Power Rack Deadlift with Resistance Bands

Install the bar in the power rack. Attach expanders to the top rack, throw them over both ends of the neck, as shown in the figure. Stand so that the soles of your feet are directly under the bar. Feet hip-width apart (shoulder-width apart). Bend over, bending at the waist. Take the bar with a medium grip (hands shoulder-width apart), bring the shoulder blades together. You can use reverse or mixed grip. Inhale and sit down, bending your knees and pushing your pelvis back. The shins should touch the bar. Keep your head up, back arched at the waist. Raise the barbell by straightening your torso and knees. When the bar of the bar is above knee level, pull it up with a powerful movement, leaning back. At the same time, bring the shoulder blades together and move the pelvis forward. Lower the barbell down by bending at the waist.