Power Rack Rows

Stand in a power rack. The neck is located on the racks. Racks are adjusted to the required height. They can be located just above the knees, below or at the level of the middle of the thighs. Get into a deadlift position. The feet are in line with the hips. Grab the barbell with a medium grip (hands shoulder-width apart). The back is arched in the lower back, the pelvis is laid back. If the weight is heavy, you can use a lock grip, a mixed grip, or use wrist straps. The head is raised. Begin to straighten up by lifting the bar up. Keep your shoulders back as you move. Lower the bar onto the racks and repeat the exercise.