Reading poetry and prose in front of an audience
Reps20 times
Calories burned13 kcal
LevelBeginner
Changing duration and load is available in our application
An hour of performing in front of an audience is roughly equivalent to 10 minutes of active dancing.
How to perform the exercise
20 times
13 kcal
Control your movement and do not rush.
01
Start position
Stand upright with relaxed shoulders.
02
Posture
Keep the back straight and the chest open.
03
Breathing
Breathe with the diaphragm, using abdominal support.
04
Delivery
Read clearly without straining the throat or neck.
05
Gestures
Add moderate hand gestures.
06
Finish
Take a sip of water after the performance.
Variants
Beginner
Read to a small audience at a calm pace.
Middle
Perform 20–40 minutes with proper breathing.
Professional
Increase the duration and complexity of the performance.
Which muscles are working
The main load falls on the thighs, back, neck and core muscles.
Benefits of the exercise
Strength
Engages the torso and breathing muscles.
Balance
Trains posture and confidence.
Simply
Burns calories without a gym.
Contraindications
Acute throat or vocal cord pain.
Performing with a cold.
Forcing the voice without a warm-up.
Recommendations
Breathing
Use diaphragmatic breathing with abdominal support.
Posture
Keep the back straight during the performance.
