Ring Band Crossover

Pass the band through any fixed, well-supported rack as shown. Grab the handles, stand with your back to the bar, and take a step forward to ensure that the band is properly tensioned. Raise your arms out to the sides, parallel to the floor, perpendicular to your torso (your torso and arms should form a T), palms facing forward. Slightly bend your elbows. This will be your starting position. While inhaling, straining the pectoral muscles, bring your hands together in front of you, performing an arcuate movement. Fix this position. As you exhale, slowly return your arms to the starting position. Complete the required number of repetitions. Exercise Variations: You can also use a cable machine to complete the exercise.