Rocky Pull-Ups

Grip the horizontal bar. Hands slightly wider than shoulder line. The legs are bent at the knees and crossed (shown in the figure). You can use gloves to take pressure off your hands. Pull your body up without sudden movements. Bend in the back as shown in the figure. It is not necessary to touch the crossbar with your chest, but you need to strive for this. Lower yourself to the starting position. Without sudden movements, pull your body up so that the bar is behind your head. Tilt your head forward. Lower yourself to the starting position.