Romanian Deadlift

Place the barbell on the floor in front of you. Take the bar with a pronated grip (palms facing down slightly less than shoulder width apart). Hint: use straps to avoid hurting your wrists if the weight is above average. Bend your knees slightly. The back is bent at the waist, the pelvis is pushed back. This will be your starting position. Make sure that your arms remain straight and your back is arched at the lower back, as you exhale, lift the barbell. Tip: control the movement of the bar, it should be smooth and slow. Straighten your torso, then lower the barbell again. Keep your back arched at the waist during the entire exercise. Tip: inhale deeply at the beginning of the movement, exhale at the end of the movement. Complete the required number of repetitions. Warning: Do not perform this exercise if you have lower back problems. Make sure that your back is constantly arched at the waist. Otherwise, there is a risk of injury. Avoid jerking or sudden movements. Variations: You can also do this exercise using dumbbells.