Rows to the chest with an expander

Stand on the expander as shown in the picture. Grasp the handles and stand up straight. Hands are lowered down in front of you. This will be your starting position. With the help of your shoulders, as you exhale, raise the handles to the level of the chest (chin). Try to keep your movements guided by your elbows. In the course of the exercise, the handles of the expander should be located as close to the body as possible. On an inhale, lower your arms to the starting position.