Running up and down stairs
Reps10 times
Calories burned93 kcal
LevelMedium
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How to do running up and down stairs
10 times
93 kcal
Running up and down stairs is a high-intensity cardio workout that actively engages the glutes, quadriceps, and core muscles. During the exercise, heart rate rises, breathing accelerates, and metabolism speeds up, promoting effective calorie burning and endurance development. Regular training strengthens the legs and glutes and improves overall fitness.