Russian twist (torso twists)

Lie on the floor with your feet still. The legs are bent at the knees. Raise your upper body so that it creates an imaginary V along with the hip line. The arms are fully extended, extended forward and perpendicular to the body. The fingers are connected. This will be your starting position. As you exhale, twist your torso to the right, keeping your arms parallel to the floor. After a short pause while inhaling, return to the starting position and repeat the turn to the other side. Complete the required number of repetitions. Variations: To make the exercise more difficult, use additional weights.