Scott Bench Dumbbell Curl

Sit on the bench with your elbows on the bench as shown. Hold dumbbells at shoulder level. This will be your starting position. As you inhale, slowly lower the dumbbells, straightening your arms until you feel a stretch in your muscles. As you exhale, bend your arms for biceps. Take a short pause, tensing your muscles. At the end of the movement, the dumbbells should be at shoulder level. Complete the required number of repetitions. Variations: Instead of dumbbells, you can use a lower pulley cable for this exercise. In this case, you need to put a bench in front of the block. This exercise can be done with an EZ bar or a regular barbell.