Seated Barbell Jump

Kneel down with a barbell on your shoulders. If you are doing the exercise for the first time, your own weight will be enough for you, without using a barbell. The exercise can also be performed using a squat rack. Sit with your buttocks touching your heels. The toes of the feet rest on the floor. Keep your head and chest straight. Push your hips just enough to jump up and get to your feet. Straighten your knees. Return to starting position. Complete the required number of repetitions.