Seated Barbell Jump
Reps10 times
Calories burned144 kcal
LevelProfessional
Changing duration and load is available in our application
Kneel down with a barbell on your shoulders. If you are doing the exercise for the first time, your own weight will be enough for you, without using a barbell. The exercise can also be performed using a squat rack. Sit with your buttocks touching your heels. The toes of the feet rest on the floor. Keep your head and chest straight. Push your hips just enough to jump up and get to your feet. Straighten your knees. Return to starting position. Complete the required number of repetitions.
How to perform the exercise
10 times
144 kcal
Control your movement and do not rush.
01
Start position
Kneel with the bar on your shoulders; beginners can use body weight only.
02
Seat
Sit so your glutes touch your heels; toes on the floor, head and chest level.
03
Drive
Drive with your hips hard enough to jump up onto your feet.
04
Extension
Straighten your knees and stand fully up.
05
Return
Return to the start position and perform the required reps.
Variants
Beginner
Perform without a bar at body weight.
Middle
Work with a light bar in a rack.
Professional
Increase the weight and remove pauses.
Which muscles are working
Glutes and thighs
Benefits of the exercise
Strength
Develops explosive hip and glute power.
Balance
Trains drive coordination.
Simply
Strengthens the legs without impact.
Contraindications
Acute pain in the knees or lower back.
Insufficient preparation.
Medical prohibition of strength training.
Recommendations
Safety
Perform in a squat rack.
Drive
Drive with the hips, not the back.
Beginners
Start with body weight.
