Seated Dumbbell Press

Holding a dumbbell in each hand, sit down on a bench. Raise the dumbbells up to shoulder level. Elbows are bent, directed to the sides, palms look forward. This will be your starting position. As you exhale, lift the dumbbells up. Hold the dumbbells in the up position for 1-2 seconds. Return the dumbbells to the starting position. If during the exercise your hands begin to “walk” (deviate from the correct trajectory), it is recommended to reduce the working weight. You can also try the bench press from a seated position.