Seated Front Delta Stretch

This exercise is done with a partner.

Sit on the floor with your legs slightly bent at the knees. Your partner should be behind you. Take your hands back. The partner must hold them.

Elbows should be straight. Try on your own to achieve the maximum tension of the front bundle of deltas. The partner only holds your hands. When the tension is reached, the partner should not let your hands move for 10-20 seconds.