Shopping
Reps180 times
Calories burned35 kcal
LevelBeginner
Changing duration and load is available in our application
In the process of running around the shops in search of a purchase, the body is subjected to moderate physical activity, that is, shopping even replaces the gym with an instructor and other expenses
How to perform the exercise
180 times
35 kcal
Control your movement and do not rush.
01
Start position
Keep the back straight and take a comfortable bag.
02
Walking
Move around the stores at an even pace.
03
Bending
Lower yourself to the bottom shelves by bending the knees, not the back.
04
Carrying
Distribute the weight of the bags evenly between both hands.
05
Breathing
Breathe evenly and do not hold your breath when lifting.
06
Finish
Set heavy bags down on the floor rather than dropping them.
Variants
Beginner
Walk around the stores at a calm pace without heavy bags.
Middle
Carry a moderate weight in both hands.
Professional
Increase the walking volume and bag weight as you feel able.
Which muscles are working
The main load falls on the thighs, quads, glutes and core muscles.
Benefits of the exercise
Balance
Adds activity and calorie burn to the day.
Strength
Loads the leg and arm muscles when carrying.
Simply
Requires no special preparation.
Contraindications
Acute back or knee pain.
Lifting weights without a warm-up.
Carrying excessive weight in one hand.
Recommendations
Activity
Aim for 7–10 thousand steps a day, including shopping.
Safety
Bend the knees and keep the back straight when lifting.
