Shoulder raise

This exercise allows weightlifters to better work out the phase of lifting the barbell to the shoulders. Set the bar in the stops at the level of the middle of the abdomen. Using your forearms, traps, and feet, lift the barbell to your shoulders. In the course of movement, the bar must be in constant contact with the body. Failure to follow this rule may result in injury and loss of control of the barbell. Return the barbell to its original position and repeat the exercise.