Shoulder Shoulder Raise in Smith Machine

Place an incline bench in the Smith machine. Place the bar in the stops so that you can freely reach it with your hands. Once you've set the weight that's right for you, lie down on the bench and make sure your shoulders are exactly under the barbell. Raise the bar with your hands and place it above you with outstretched arms. As you exhale, lift the bar with your shoulders up. Lower the bar down as you inhale. At the end of the exercise, place the barbell in the stops.