Sit Stretch
Reps5 times
Calories burned19 kcal
LevelBeginner
Changing duration and load is available in our application
How to do sit stretch
5 times
19 kcal
Sit on the floor with your legs extended forward.
Bend your right leg at the knee and throw it over your left leg. The left leg is straightened and lies on the floor.
Rest the elbow of the left hand on the knee of the right, as shown in the figure, rest the right hand on the floor.
Turn the upper body to the right, stay in this position for 10-20 seconds. Stretch on the other side.