Skiing downhill
Reps10 times
Calories burned58 kcal
LevelMedium
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How to do skiing downhill
10 times
58 kcal
When skiing downhill, lean slightly forward, knees softly bent, hands holding poles for balance. Keep your back straight and gaze forward. For turns and speed control, use the snowplow or parallel skiing technique, distributing weight evenly on both legs. Downhill skiing develops cardiovascular endurance, strengthens leg and glute muscles, and enhances coordination and balance.