Slow swimming breaststroke

Slow breaststroke swimming is a light cardio workout that actively engages the back, shoulders, arms, and core muscles. Keep your body relaxed and fully extended, move your legs in circular motions, and make smooth arm strokes from the chest forward. Focus on controlled breathing: inhale when your head is above water, exhale underwater. This pace helps strengthen the upper body, improve coordination and endurance, while placing minimal stress on the joints.