Snatch and clean and jerk with one arm

Put the kettlebell on the floor, feet slightly wider than shoulder width apart. Bend over and grab the kettlebell with your hand. Take the weight behind your legs to give maximum acceleration to the snatch and lift it onto your shoulder. Then immediately push the kettlebell from the shoulder. To ease the push, squat down a bit. Stand with your arm straight and extended above you. For the quality of the exercise, it is important to choose the right working weight.