Snatch Row

Grip the barbell with a wide overhand or lock-down grip. The feet are on the line of the hips, the socks are turned outward. Shift your body weight to your feet, back straight, arched at the waist, chest forward, shoulders over the bar, head up. This will be your starting position. Start moving up by straightening your knees, lifting the bar in the plane of your feet, parallel to your torso. The back is not rounded, the elbows are directed to the sides. When the bar of the bar is above the level of the knees, the second jerk follows, the source of the main acceleration. In the jump, accelerate the movement of the bar up, straining the hips, shins, straightening the knees. At the end of the movement, the torso should be fully extended and slightly tilted back, as shown in the figure.