Standing Hamstring Stretch
Reps5 times
Calories burned17 kcal
LevelBeginner
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How to do standing hamstring stretch
5 times
17 kcal
Stand up straight. Place one foot on the heel in front of you. Lean forward.
Grasp the ankle or shin of that leg with both hands. Lean forward until you feel a stretch in your hamstrings. Stay in this position. Repeat the stretch with the other leg.