Standing Upper Pulley Press

Adjust the height of the upper pulley so that it is at chest level. Stand at a distance of 1-2 steps from the simulator and take the handles in your hands. For more stability, you can tilt the body forward a little. The arms should be bent at a 90 degree angle at the elbows, the shoulder blades brought together. This will be the starting position. Keeping the body motionless, perform a bench press, extending your arms at the elbows and bringing them together. Pause briefly at the end of the movement, then return to the starting position.