Standing Weight Hold

Stand up straight, holding the disk by the rib in a straightened arm. Use a neutral grip (palm facing inward towards the torso). Legs shoulder width apart. This will be your starting position. Relax your fingers slightly so that they are almost straight, allowing the weight to drop down, but continue to hold it as shown in the figure. Do these manipulations while inhaling. As you exhale, bend your fingers, returning the disc to the top. Complete the required number of repetitions. Variations: You can do this exercise with both hands at the same time.