Straight Bench Barbell Pullover

Lie down on a straight bench. Hold the bar with outstretched arms. The arms are slightly bent at the elbow joint. This will be your starting position. Keeping your arms bent, slowly lower the barbell behind your head. The extreme position is the moment when you feel the tension of the muscles of the chest. Strive to perform this movement in such a way that the bar moves as if in a circle. Feeling tension, lift the bar up along the same trajectory.