Stretching the muscles of the lower back in the prone ("bridge") position
Reps5 times
Calories burned288 kcal
LevelMedium
Changing duration and load is available in our application
How to do stretching the muscles of the lower back in the prone ("bridge") position
5 times
288 kcal
Lie on your back.
Raise your lower back to the ceiling, draw in your stomach.
Raise your entire spine up. The neck remains on the floor.