Sumo Kettlebell Row

Place the kettlebell on the floor between your legs. Place your legs wide enough and wrap your arms around the kettlebell. Keep your chest and head upright. The eyes look up. This will be your starting position. Begin the exercise by straightening your knees. It is very important to keep your back straight during the exercise. When you stand up, pull the kettlebell from your waist to your chin (chest), trying to engage the trapeze as much as possible. Return to starting position. Remember to always keep your back straight.