Swimming (0.4 km/h)

Slow swimming is a light cardio workout where it’s important to keep your body relaxed and stretched out. Move your arms slowly and smoothly with small strokes, while gently kicking your legs to maintain buoyancy. Focus on controlled breathing: inhale through your mouth, exhale through your nose or mouth. This type of swimming helps strengthen the shoulders and arms, improve circulation, develop light endurance, and is ideal for recovery or beginners.