Tricep Stretch

Sit on the floor. Have a partner follow you. Stretch one arm up and bend it at the elbow, trying to touch the back with the palm of your hand. The partner should take hold of the elbow and wrist. This will be your starting position. Try to straighten your arm up, and your partner should hold the elbow and wrist, preventing this. Relax your hand after 10-20 seconds. The partner should gently press on the wrist, stretching the triceps, for 10-20 seconds. Change your hand.