Triceps Extension in the simulator

Sit securely in the simulator, set the required seat height and weight. Place your hands on the armrests and grasp the handles. This will be your starting position. Perform the movement by tensing the triceps and straightening the arms, while the elbows should remain motionless. At the end, take a short pause and slowly return to the starting position. Tip: try to perform the exercise so that the weight does not fall on the stand, so your muscles will be in good shape throughout the exercise.