Upper Pulley Triceps Extension

Grip the straight or angled handle attached to the upper pulley cable as shown. Use a reverse grip (palms facing down). Brushes at shoulder width. Stand up straight, leaning forward slightly. Part of the arm from shoulder to elbow next to the torso and perpendicular to the floor. The forearms are facing the simulator. This will be your starting position. As you exhale, straining your triceps, lower the handle down. Keep moving until the bar touches your thighs and your arms are fully extended and perpendicular to the floor. Part of the arm from the shoulder to the elbow should remain motionless, the movement is performed only by the forearms. After a short pause, while inhaling, slowly raise the handle, returning to the starting position. Complete the required number of repetitions. Variations: You can also do this exercise using the EZ or V-handle. In this case, place your thumbs above your little fingers. If you are attaching a rope handle to the cable, use a reverse grip for this exercise.