Vince Gironde Pullups

Grapple the bar with an overhand grip that is shoulder width apart. Try to keep your body straight. As you exhale, lift your body up. In the extreme position, the chin is above the level of the crossbar. Try to bend in the back as shown in the figure. Try to touch the bar with your chest. Keep your elbows as close to your body as possible. Slowly lower yourself to the starting position.