Weighted Incline Latches

Pass the band under the incline bench. Securely fix the legs, take the handles of the expander with both hands so that the palms are facing forward and the hands are near the collarbones. Rotate your wrists so that your palms are facing inward. Tip: Keep your arms still during the entire exercise. This will be your starting position. As you exhale, lift your upper body until it is perpendicular to the floor. After a short pause while inhaling, slowly return to the starting position. Complete the required number of repetitions. Variations: You can also attach a resistance band to a stationary stand and do this exercise while lying on the floor using the same technique. In this case, use the help of a partner who will keep your legs motionless.