Weighted Pull-Ups

Tightening the weight belt around your waist and attach additional weight to it. Grasp the horizontal bar with both hands at shoulder-width distance (for a medium grip) or wider than shoulder-width (for a wide grip), palms forward.

Hang from the bar with your arms outstretched and your lats fully extended, this will be your starting position.

As you exhale, start moving up until your chin is above the bar. Concentrate on the movement of the shoulder blades, at the top of the movement they should be brought together, the chest should be arched out.

After a short pause at the top of the inhale, slowly and under control return to the starting position.