Weighted Squat

Place two horizontal benches parallel to each other, shoulder-width apart. Stand on them, securing a weightlifting belt with a weight at the waist. The toes are turned outward. Stand up straight, stretch your arms out in front of you. This will be your starting position. As you inhale, begin to slowly squat, bending your knees and pulling your pelvis back. Keep your back. Continue downward until the angle between your thighs and calves is just under 90°. Hint: when performed correctly, the knees should form an imaginary straight line with the toes of the feet and be perpendicular to the line of the torso. As you exhale, lift up, straightening your legs, pushing off the bench, returning to the starting position. Complete the required number of repetitions.