Wide Grip Pull-Ups

Grip the horizontal bar with a wide grip. The legs are bent at the knees and crossed (shown in the figure). You can use gloves to take pressure off your hands. Pull your body up without sudden movements. Extreme position - the neck touches the crossbar. Slowly lower yourself to the starting position. You can use weights. To do this, you need to use a weight belt. You can not fix the burden on the legs!