Prepared amaranth grains — calories and macros

Name: Prepared amaranth grains
Yield: 100 g
Ingredients: Prepared amaranth grains

Proteins: 0% 3.80g

Fats: 0% 1.50g

Carbohydrates: 0% 18.60g

Ratio of proteins, fats and carbohydrates2.5 : 1 : 12.4

Nutrition facts per 100 grams of prepared amaranth grains

3.80

75.10

18.60

1.50

102.00

Vitamin E (Tocopherol)

200 mcg

Vitamin B3(niacin)

200 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

22 mcg

Potassium

135000 mcg

Calcium

47000 mcg

Magnesium

65000 mcg

Sodium

6000 mcg

Phosphorus

148 mcg

Manganese

900 mcg

Copper

100 mcg

Selenium

6 mcg

Zinc

900 mcg

Iron

2100 mcg