Pineapple — calories and macros

Name: Pineapple
Yield: 100 g
Ingredients: Pineapple

Proteins: 0% 0.40g

Fats: 0% 0.20g

Carbohydrates: 0% 10.60g

Ratio of proteins, fats and carbohydrates2 : 1 : 53

Nutrition facts per 100 grams of pineapple

0.40

0.00

10.60

0.20

49.00

Vitamins in pineapple

Vitamin A (Retinol)

40 mcg

Vitamin C (Аscorbic acid)

20 mcg

Vitamin K (Phylloquinone)

109000 mcg

Vitamin P (Bioflav)

8000 mcg

Vitamin B2

30 mcg

Vitamin B3(niacin)

300 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

100 mcg

Vitamin B8 (Inositol)

33000 mcg

Vitamin N (Alpha Lipoic Acid)

10000 mcg

Minerals in pineapple

Iron

290 mcg

Potassium

109000 mcg

Calcium

13000 mcg

Magnesium

12000 mcg

Sodium

1000 mcg

Phosphorus

8000 mcg

Silicon

96000 mcg

Manganese

730 mcg

Copper

110 mcg

Selenium

1 mcg

Zinc

120 mcg