Pineapple — calories and macros
Proteins: 4% 0.4g
Fats: 2% 0.2g
Carbohydrates: 95% 10.6g
Ratio of proteins, fats and carbohydrates2 : 1 : 53
Nutrition facts per 100 grams of pineapple
0.4
0
10.6
0.2
49
Vitamins in pineapple
Vitamin A (Retinol)
40 mcg
Vitamin C (Аscorbic acid)
20 mcg
Vitamin K (Phylloquinone)
109000 mcg
Vitamin P (Bioflav)
8000 mcg
Vitamin B2
30 mcg
Vitamin B3(niacin)
300 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
100 mcg
Vitamin B8 (Inositol)
33000 mcg
Vitamin N (Alpha Lipoic Acid)
10000 mcg
Minerals in pineapple
Potassium
109000 mcg
Calcium
13000 mcg
Magnesium
12000 mcg
Sodium
1000 mcg
Phosphorus
8000 mcg
Silicon
96000 mcg
Manganese
730 mcg
Copper
110 mcg
Selenium
1 mcg
Zinc
120 mcg
Iron
290 mcg