Fresh pineapple — calories and macros

Name: Fresh pineapple
Yield: 100 g
Ingredients: Fresh pineapple

Proteins: 0% 0.50g

Fats: 0% 0.10g

Carbohydrates: 0% 13.10g

Ratio of proteins, fats and carbohydrates5 : 1 : 131

Nutrition facts per 100 grams of fresh pineapple

0.50

86.00

13.10

0.10

50.00

Vitamins in fresh pineapple

Vitamin A (Retinol)

3 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

47800 mcg

Vitamin K (Phylloquinone)

0.7 mcg

Vitamin B3(niacin)

500 mcg

Vitamin B4 (Choline)

5500 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

18 mcg

Minerals in fresh pineapple

Potassium

109000 mcg

Calcium

13000 mcg

Magnesium

12000 mcg

Sodium

1000 mcg

Phosphorus

8 mcg

Manganese

900 mcg

Copper

100 mcg

Selenium

0 mcg

Zinc

100 mcg

Iron

300 mcg