Canned Anchovies (in oil) — calories and macros
Proteins: 75% 28.9g
Fats: 25% 9.7g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates3 : 1 : 0
Nutrition facts per 100 grams of canned Anchovies (in oil)
28.9
50.3
0
9.7
210
Vitamins in canned Anchovies (in oil)
Vitamin A (Retinol)
12 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
1.7 mcg
Vitamin D3 (cholecalciferol)
1.7 mcg
Vitamin E (Tocopherol)
3300 mcg
Vitamin K (Phylloquinone)
12.1 mcg
Vitamin B2
400 mcg
Vitamin B3(niacin)
19900 mcg
Vitamin B4 (Choline)
85000 mcg
Vitamin B5 (Pantothenic acid)
900 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
13 mcg
Vitamin B12
0.9 mcg
Minerals in canned Anchovies (in oil)
Potassium
544000 mcg
Calcium
232000 mcg
Magnesium
69000 mcg
Sodium
3 mcg
Phosphorus
252 mcg
Manganese
100 mcg
Copper
300 mcg
Selenium
68 mcg
Zinc
2400 mcg
Iron
4600 mcg