Watermelon — calories and macros
Proteins: 9% 0.6g
Fats: 2% 0.1g
Carbohydrates: 89% 5.8g
Ratio of proteins, fats and carbohydrates6 : 1 : 58
Nutrition facts per 100 grams of watermelon
0.6
0
5.8
0.1
25
Vitamins in watermelon
Vitamin A (Retinol)
100 mcg
Vitamin K (Phylloquinone)
112000 mcg
Vitamin P (Bioflav)
11000 mcg
Vitamin B2
60 mcg
Vitamin B3(niacin)
300 mcg
Vitamin B6
90 mcg
Vitamin B9 (Folic acid)
8 mcg
Vitamin B8 (Inositol)
64000 mcg
Vitamin B15 (Pangamic acid)
370 mcg
Minerals in watermelon
Potassium
112000 mcg
Calcium
7000 mcg
Magnesium
10000 mcg
Sodium
1000 mcg
Phosphorus
11000 mcg
Manganese
38 mcg
Copper
520 mcg
Selenium
400 mcg
Fluorine
15 mcg
Zinc
100 mcg
Iron
240 mcg