Fresh Spanish Artichokes — calories and macros

Name: Fresh Spanish Artichokes
Yield: 100 g
Ingredients: Fresh Spanish Artichokes

Proteins: 0% 0.70g

Fats: 0% 0.10g

Carbohydrates: 0% 4.00g

Ratio of proteins, fats and carbohydrates7 : 1 : 40

Nutrition facts per 100 grams of fresh Spanish Artichokes

0.70

94.00

4.00

0.10

17.00

Vitamin C (Аscorbic acid)

2000 mcg

Vitamin B3(niacin)

300 mcg

Vitamin B5 (Pantothenic acid)

300 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

68 mcg

Potassium

400000 mcg

Calcium

70000 mcg

Magnesium

42000 mcg

Sodium

170000 mcg

Phosphorus

23 mcg

Manganese

300 mcg

Copper

200 mcg

Selenium

0 mcg

Zinc

200 mcg

Iron

700 mcg