Avocado — calories and macros
Proteins: 7% 2g
Fats: 68% 20g
Carbohydrates: 25% 7.4g
Ratio of proteins, fats and carbohydrates1 : 10 : 3.7
Nutrition facts per 100 grams of avocado
2
0
7.4
20
208
Vitamins in avocado
Vitamin A (Retinol)
30 mcg
Vitamin C (Аscorbic acid)
8 mcg
Vitamin K (Phylloquinone)
19 mcg
Vitamin P (Bioflav)
40000 mcg
Vitamin B2
130 mcg
Vitamin B3(niacin)
1740 mcg
Vitamin B4 (Choline)
14200 mcg
Vitamin B5 (Pantothenic acid)
1389 mcg
Vitamin B6
257 mcg
Vitamin H(Biotin, B7)
6 mcg
Vitamin B9 (Folic acid)
185 mcg
Vitamin B8 (Inositol)
11500 mcg
Minerals in avocado
Iron
170 mcg
Potassium
19000 mcg
Aluminum
815 mcg
Calcium
10000 mcg
Magnesium
24000 mcg
Sodium
2000 mcg
Phosphorus
40000 mcg
Silicon
65 mcg
Manganese
95 mcg
Copper
311 mcg
Fluorine
7 mcg
Zinc
400 mcg
