Fresh avocado — calories and macros
Proteins: 8% 2g
Fats: 58% 14.6g
Carbohydrates: 34% 8.5g
Ratio of proteins, fats and carbohydrates1 : 7.3 : 4.3
Nutrition facts per 100 grams of fresh avocado
2
73.2
8.5
14.6
160
Vitamins in fresh avocado
Vitamin A (Retinol)
7 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
10000 mcg
Vitamin E (Tocopherol)
2100 mcg
Vitamin K (Phylloquinone)
21 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
1700 mcg
Vitamin B4 (Choline)
14200 mcg
Vitamin B5 (Pantothenic acid)
1400 mcg
Vitamin B6
300 mcg
Vitamin B9 (Folic acid)
81 mcg
Vitamin B11(L-carnitine)
2000 mcg
Vitamin F
1670 mcg
Minerals in fresh avocado
Potassium
485000 mcg
Calcium
12000 mcg
Magnesium
29000 mcg
Sodium
7000 mcg
Phosphorus
52 mcg
Manganese
100 mcg
Copper
200 mcg
Selenium
0 mcg
Fluorine
7 mcg
Zinc
600 mcg
Iron
600 mcg