Eggplant caviar — calories and macros

Name: Eggplant caviar
Yield: 100 g
Ingredients: Eggplant caviar

Proteins: 0% 1.90g

Fats: 0% 4.70g

Carbohydrates: 0% 6.50g

Ratio of proteins, fats and carbohydrates1 : 2.5 : 3.4

Nutrition facts per 100 grams of eggplant caviar

1.90

0.00

6.50

4.70

74.30

Vitamins in eggplant caviar

Vitamin A (Retinol)

20 mcg

Vitamin B1 (Thiamine)

50 mcg

Vitamin C (Аscorbic acid)

7800 mcg

Vitamin E (Tocopherol)

1900 mcg

Vitamin B2

70 mcg

Vitamin B3(niacin)

800 mcg

Vitamin B5 (Pantothenic acid)

8 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

18500 mcg

Minerals in eggplant caviar

Iron

700 mcg

Potassium

321100 mcg

Aluminum

805 mcg

Calcium

20000 mcg

Magnesium

14500 mcg

Sodium

7500 mcg

Sulfur

20800 mcg

Phosphorus

44600 mcg

Chlorine

46800 mcg

Bor

114 mcg

Iodine

2 mcg

Cobalt

1 mcg

Manganese

225 mcg

Copper

136 mcg

Molybdenum

9 mcg

Fluorine

16 mcg

Zinc

365 mcg

Notes

Eggplant caviar is a vegetable appetizer made from baked or boiled eggplants, tomatoes, onions, carrots, and spices, with a smooth, paste-like consistency and a pleasant, slightly smoky flavor.