Raw Bamboo Shoots — calories and macros

Name: Raw Bamboo Shoots
Yield: 100 g
Ingredients: Raw Bamboo Shoots

Proteins: 0% 2.60g

Fats: 0% 0.30g

Carbohydrates: 0% 5.20g

Ratio of proteins, fats and carbohydrates8.7 : 1 : 17.3

Nutrition facts per 100 grams of raw Bamboo Shoots

2.60

91.00

5.20

0.30

27.00

Vitamins in raw Bamboo Shoots

Vitamin A (Retinol)

1 mcg

Vitamin B1 (Thiamine)

200 mcg

Vitamin C (Аscorbic acid)

4000 mcg

Vitamin E (Tocopherol)

1000 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

600 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

7 mcg

Minerals in raw Bamboo Shoots

Potassium

533000 mcg

Calcium

13000 mcg

Magnesium

3000 mcg

Sodium

4000 mcg

Phosphorus

59 mcg

Manganese

300 mcg

Copper

200 mcg

Selenium

1 mcg

Zinc

1100 mcg

Iron

500 mcg