Raw Okra — calories and macros
Proteins: 0% 1.90g
Fats: 0% 0.10g
Carbohydrates: 0% 7.40g
Ratio of proteins, fats and carbohydrates19 : 1 : 74
Nutrition facts per 100 grams of raw Okra
1.90
89.50
7.40
0.10
33.00
Vitamins in raw Okra
Vitamin A (Retinol)
36 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
23000 mcg
Vitamin E (Tocopherol)
300 mcg
Vitamin K (Phylloquinone)
31.3 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
1000 mcg
Vitamin B4 (Choline)
12300 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
60 mcg
Vitamin B8 (Inositol)
37000 mcg