Banana — calories and macros
Proteins: 6% 1.5g
Fats: 0% 0.1g
Carbohydrates: 93% 21.8g
Ratio of proteins, fats and carbohydrates15 : 1 : 218
Nutrition facts per 100 grams of banana
1.5
0
21.8
0.1
89
Vitamins in banana
Vitamin K (Phylloquinone)
1 mcg
Vitamin B2
50 mcg
Vitamin B3(niacin)
700 mcg
Vitamin B4 (Choline)
9800 mcg
Vitamin B5 (Pantothenic acid)
250 mcg
Vitamin B6
400 mcg
Vitamin B8 (Inositol)
67500 mcg
Vitamin Q (Coenzyme Q10)
37400 mcg
Minerals in banana
Iron
67 mcg
Potassium
146000 mcg
Calcium
120000 mcg
Magnesium
6 mcg
Sodium
50000 mcg
Phosphorus
90000 mcg
Iodine
9 mcg
Cobalt
1 mcg
Silicon
75000 mcg
Manganese
14000 mcg
Copper
12 mcg
Molybdenum
5 mcg
Fluorine
20 mcg
Zinc
400 mcg
