Baked sweet potato — calories and macros
Proteins: 11% 2g
Fats: 0% 0g
Carbohydrates: 89% 17g
Ratio of proteins, fats and carbohydrates1 : 0 : 8.5
Nutrition facts per 100 grams of baked sweet potato
2
75.7
17
0
90
Vitamins in baked sweet potato
Vitamin A (Retinol)
961 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
19600 mcg
Vitamin E (Tocopherol)
700 mcg
Vitamin K (Phylloquinone)
2.3 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
1500 mcg
Vitamin B4 (Choline)
13100 mcg
Vitamin B5 (Pantothenic acid)
900 mcg
Vitamin B6
300 mcg
Vitamin B9 (Folic acid)
6 mcg
Minerals in baked sweet potato
Potassium
475000 mcg
Calcium
38000 mcg
Magnesium
27000 mcg
Sodium
36000 mcg
Phosphorus
54 mcg
Manganese
500 mcg
Copper
200 mcg
Selenium
0 mcg
Zinc
300 mcg
Iron
700 mcg