Bay Leaf — calories and macros

Name: Bay Leaf
Yield: 100 g
Ingredients: Bay Leaf

Proteins: 0% 7.60g

Fats: 0% 8.40g

Carbohydrates: 0% 75.00g

Ratio of proteins, fats and carbohydrates1 : 1.1 : 9.9

Nutrition facts per 100 grams of bay Leaf

7.60

5.40

75.00

8.40

313.00

Vitamins in bay Leaf

Vitamin A (Retinol)

309 mcg

Vitamin C (Аscorbic acid)

46500 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

2000 mcg

Vitamin B6

1700 mcg

Vitamin B9 (Folic acid)

180 mcg

Minerals in bay Leaf

Potassium

529000 mcg

Calcium

834000 mcg

Magnesium

120000 mcg

Sodium

23000 mcg

Phosphorus

113 mcg

Manganese

8200 mcg

Copper

400 mcg

Selenium

3 mcg

Zinc

3700 mcg

Iron

43000 mcg

Recipes with

Green beans with garlic

Spicy salted mackerel

192

1570

All recipes with Bay Leaf